Archive for category Fat So for SIBA

Day 1 (July 4th)

Day 1 – I weigh 205 pounds. My goal is to lose 20% of that in 11 months. So that is 41 pounds in 44 weeks so a pound a week is my goal. I also did my BMI (Body Mass Index) and over 30 is obese (YIKES) and mine is 33 so I will lower that as well. My waist to hip ratio is .87 which is good but it is because my ass is sooo wide but I was glad to have one number that fell in the healthy range.
 
Yesterday I consumed about 1000 calories and I know that is not enough but I was just trying to ready my body for what is to come. I also did the Monday work out from the Abs book. I am going over to my brother’s house today for the fourth and my goal is to swim in their pool and not consume any white flour or sugar — will let you know.
 
Again, thanks so much for indulging me in this effort. I think this is really going to help.
 
Happy Fourth,
Wanda

No Comments

a brave new blog

Welcome to my brave blog. You have no idea just how brave! I am dieting for dollars. I have struggled with my weight all of my adult life either in my head or in my actual body. I hope to be able to post some pictures and I’m sure Nicki can help with that but I will wait until there is a call for photos.

 

So here is the deal – Anyone who wants to support both SIBA and my effort to get fit can participate by donating $10 to SIBA for every pound that I lose. It will cost $80 to come in this week because I have already lost 8 pounds in my first two weeks. You must send the money addressed to FAT SO? For SIBA to 3806 Yale Ave. Columbia, SC 29205. But still make your check out to SIBA or we can take a credit card. Any publisher or author or bookseller that supports the effort can then send books or other motivational fitness type items and I will use them, review them, try them and talk about them in my blog.

 

I am hoping Rodale will jump in first because I am loving the Abs Diet by David Zinczenko. This is the the six-week plan to flatten your stomach and keep you learn for life. I haven’t let the fact that it is mostly directed at men sway me in the least. So here we go.

, , ,

1 Comment